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For most women with an
uncomplicated pregnancy, exercise is healthy, enjoyable, and recommended. Try
to exercise at least five days per week, at least 30 minutes each time.
Avoid:
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Sudden forceful
contact sports (football, soccer, hockey, basketball, baseball) |
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Downhill
skiing |
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Ice skating |
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Gymnastics |
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Horseback riding |
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Mountain climbing |
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Water skiing |
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Scuba diving |
Recommended activities:
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Jogging |
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Swimming |
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Water aerobics |
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Bicycling |
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Golf |
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Tennis |
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Cross country skiing |
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Low-impact aerobics |
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Walking |
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Hiking |
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Weight training – if done carefully. Joints and ligaments change during
pregnancy because of hormone changes. You are at a slightly increased risk of
injuring yourself while pregnant. |
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